Welcome to JumpHighReview.com!
"Top Jumping and Vertical Programs Reviewed"
Welcome to JumpHighReview.com! We are a team of athletes and trainers striving to provide you with the ABSOLUTE BEST program to increase your jumping ability.You will be able to unleash your full potential by adhering to the simple guidelines in these programs. There are numerous jumping programs on the internet that guarantee outrageous gains in your vertical. One program might advertise they guarantee 4-8 inches on your vertical. Another program might advertise 8-12 inches on your vertical. Who’s word do you take, are these legitimate claims? We have simplified the process by providing you with a 5-star rating system for several of the best programs.
Our mission is to provide you with the absolute best results possible. We are only an information and product review site providing you with our expert advice. Since we are not endorsed, or do not own any of these products, we are strictly an information highway to your success. What are you waiting for, the sky is the limit. You won’t believe what you are able to achieve!
Here are the top 5 Vertical Leap and Jump Higher programs that we’ve reviewed:
(Based on our 5 star rating system )
Our goal here is to provide you with the most comprehensive manuals that will teach you the principles as outlined here. These programs will teach you different workouts that will you help to maximize your output of SPEED and STRENGTH and ultimately help develop you to be a powerhouse in any sport you participate in.
1. Speed
Some of us are more naturally gifted with a higher percentage of fast twitch muscle fibers. These muscle fibers, commonly known as the “White Twitch” muscle fibersenable us to perform explosive movements. Ever wonder why you see the skinny guy that’s quick as a cat and can dunk? Put that same guy in the weight room and he can barely lift the 45 lb bar. That’s because he has developed these fast twitch muscle fibers. Developing speed is an important equation on unleashing your full potential.
2. Strength
On the flip-side someone with a high amount of slow twitch fibers may be able to lift grandma’s car off her, but put him on any court or playing field and all of thesudden he is the slowest guy on the field. That is because he has developed a high number of slow-twitch muscle fibers, commonly know as “Red Twitch” muscle fibers.
These muscle fibers allow us to lift a lot of weight in a slow controlled form, but do not help us become more explosive.
3. Power
Combine these first two principles and you will obtain “Power”. (Strength + Speed = Power) If you take a look at the athletes with the highest verticals, you will seethat they have an excellent balance of both. A prime example of this is Barry Sanders, who is rumored to be able to dunk a basketball from a standstill.
He could squat over 500 lbs and had developed extreme speed. Combine these and look what you get; a freak of nature!
Here are some tips that will help you determine which program is best for you:
Do you have access to a gym? Many universities and high schools will allow you to use their equipment if you are a student. If not, you might consider getting a gym pass to your local gym. Many of these programs will require some sort of weight training to achieve the best results.
How much time do you have? Different programs require a different amount of time dedicated each week to reach your desired goal.
Jump Shoes and Jump Soles are excellent products that have been on the market for years, but have been associated with a number of injuries. You don’t need special shoes to help you jump higher. The NBA doesn’t use them, college athletes don’t use them. These athletes are taught the same basic principles that we are providing you with here.
Additional tips that will prepare you for your training:
Are you overweight? You may want to consider performing different exercises that will help you reduce your weight.
It doesn’t matter how strong you are, if you are overweight you will not be able to reach your full leaping potential.
Get some good athletic basketball or volleyball shoes. These are built to help increase your performance.
In fact, recently the NBA banned a shoe that is said to increase ones vertical.
Athletic Propulsion Labs $300 Concept 1 shoe employs a spring-based system designed to increase ones lift.
(http://www.athleticpropulsionlabs.com/ )
Develop confidence in yourself. Much of your success in athletics is mental. Not only is it important in your specific sport, but it is critical in your training success. Remember that the only person that allows you to quit is yourself.
"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali, Boxer
Don’t overlook your upper body. Many athletes have well developed legs and neglect their upper bodies. The common conception that more upper body mass will slow you down is a misconception. Once again look at some of the elite NBA players – Dwight Howard and LeBron James are prime examples of players that have lots of upper body mass and yet still jump higher than almost any other NBA player.
Examine your jumping technique. Play your specific sport often so that your body adapts to the footing.
You will be amazed at how much this really helps.
It doesn’t matter how much explosive power you have, if you can’t use that power efficiently.
Diet can be one of the most important factors in your success. You don’t see a gasoline car operating with diesel fuel. Why would it be any different for us? If you feed your body proper nutrients, you will be able to workout harder and longer. You will recover quicker and gain the muscle needed to improve your abilities. Never underestimate the effects that a good diet can provide. A rule of thumb is -- if it tastes good, then it probably isn’t so good for you. Keep to the basics, oats, rice, chicken, vegetables, fruits, and avoid sugary and processed foods.